The Path of Body-Mind Balance Retreat

The Path of Body–Mind Balance Retreat 

Exploring Key Acupoints to Harmonize Body, Mind, and Emotional Health 

with Jessica Huang↗ 

This retreat is an invitation to slow down, turn inward, and rediscover balance through the wisdom of Traditional Chinese Medicine.

Guided by Jessica Huang, an experienced practitioner of Traditional Chinese Medicine, this immersive retreat explores how the body and mind communicate through Qi, the meridians, and the internal organs. Drawing on classical TCM principles and clinical insights, you will be guided to understand how imbalance arises — and how harmony can be gently restored.

Rather than focusing on symptoms alone, this retreat invites a deeper perspective: one that views physical discomfort, emotional unrest, and mental fatigue as interconnected expressions of body–mind disharmony.

What You Can Expect in This Retreat

🌿 Key Acupoints — Gateways to Body–Mind Regulation
You will be introduced to essential acupoints commonly used in Chinese medicine to calm the nervous system, regulate organ function, and stabilise emotional health. Through guided learning and embodied practice, you will explore how specific points support conditions such as insomnia, anxiety, stress, and digestive discomfort, empowering you with practical tools for daily self-care.

🌿 TCM Body–Mind Therapy — Regulating Qi and Emotional Balance
From a Chinese medicine perspective, emotions are deeply rooted in organ function and the movement of Qi. This retreat explores how emotional stress, worry, fear, and restlessness contribute to physical imbalance. You will learn TCM-based approaches to regulate Qi, soothe the Shen (spirit), and restore emotional steadiness.

🌿 Understanding Common Body–Mind Imbalances
With clarity and compassion, this retreat addresses modern body–mind conditions including sleep disturbance, anxiety, digestive imbalance, and stress-related symptoms. Through a TCM lens, you will gain insight into their underlying patterns and learn supportive methods to encourage balance without force or suppression.

🌿 Integrating Awareness, Breath, and Gentle Practice
Through mindful awareness, breath-guided practices, and gentle movement, you will experience how the body releases tension and the mind settles when guided back into balance. These integrative practices support grounded presence, clarity, and a renewed sense of inner stability.

Held in a calm, supportive, and nurturing environment, this retreat offers no pressure to fix or change yourself. Instead, it creates space to listen to the body’s signals, the mind’s rhythms, and the subtle intelligence that guides healing from within.

This is more than a wellness retreat.
It is a journey back to embodied awareness, emotional steadiness, and inner harmony.

You are warmly invited to walk The Path of Body–Mind Balance — to reconnect with your body, calm your mind, and cultivate emotional health through the timeless wisdom of Traditional Chinese Medicine.

Date & Time 

• 27/Sep Sunday 10 AM - 4 PM 

Limited Spaces, Book now! ↗ 

$150 for each person (includes morning tea & lunch & afternoon tea)

*Please bring your indoor slippers or Kung-Fu Shoes to keep your feet toasty when walking on indoor hardwood floors.