Zen Resonance Retreat

Zen Resonance Retreat: 

An Immersive Mind–Body Journey through Yoga, Mudra, Meditation, Singing Bowl Sound Healing & Ba Duan Jin Qigong

with Eric Wang↗, Mark Chua↗ , & Jim Su↗

Join Eric Wang, an experienced Traditional Chinese Medicine practitioner and devoted yoga and Tai Chi instructor; Mark Chua, a dedicated Singing Bowl Sound Healing practitioner; and Jim Su, a seasoned Traditional Chinese Medicine practitioner and Qigong master, for the Zen Resonance Retreat—a sacred and nourishing space where ancient Eastern wisdom meets mind–body cultivation practices.

This thoughtfully curated retreat is designed to restore balance, awaken inner harmony, and activate the body’s natural healing intelligence. Whether you are seeking deep rest, energetic renewal, or a fresh perspective on well-being, this experience offers a powerful reset for body, mind, and spirit.

What You Can Expect in This Retreat

Step into a deeply transformative experience where mindful yoga, mudra practice, meditation, resonant sound healing, and the flowing energy of Ba Duan Jin Qigong come together in a harmonious rhythm of renewal.

✨ Yoga for Release and Awakening

Gently unwind through yoga practices that release physical and energetic stagnation, uplift the spirit, and invite clarity, ease, and inner radiance. These mindful movements support flexibility, circulation, and a calm, open state of awareness.

🌿 Mudra Practice & Energetic Seals

Explore traditional hand gestures (mudras) that guide attention and regulate internal energy. Practiced in stillness and presence, mudras help calm the mind, balance Qi, and deepen meditative awareness.

🧘 Zen-Inspired Meditation

Through seated and guided meditation, you are invited into moments of quiet observation—where breath, sensation, and awareness naturally settle. These practices cultivate inner spaciousness, clarity, and a gentle return to the present moment.

🌿 Singing Bowl Sound Healing

Immerse yourself in the healing vibrations of singing bowls. Their soothing harmonics dissolve tension, clear energetic blockages, and guide the body and mind into deep states of relaxation, resonance, and alignment.

🌿Ba Duan Jin Qigong: Flowing Vitality

Flow with the timeless movements of Ba Duan Jin Qigong, reconnecting with your body’s natural rhythm and vitality. This gentle yet powerful practice supports smooth Qi circulation, nourishes the internal organs, and cultivates inner balance, stability, and calm.

This one-day retreat is carefully designed to support integration, self-discovery, and embodied awareness, guiding you back to a more grounded, vibrant, and authentically connected version of yourself.

By the end of the retreat, you will emerge rejuvenated, centred, and inspired—ready to return to daily life with renewed clarity, mindfulness, and inner light.

Date & Time 

• 25/Oct Sunday 10 AM - 4 PM 

Limited Spaces, Book now! ↗ 

$150 for each person (includes morning tea & lunch & afternoon tea)

*For your practice during the retreat, please bring your own yoga mat, towel, and meditation cushion, as well as indoor slippers or Kung Fu shoes to keep your feet warm on the indoor hardwood floors.