Bernard Jan

Tai Chi Qigong Instructor-23/Nov

Bernard, a seasoned and experienced practitioner of Tai Chi, has been sharing his passion for the art since 1998. He has previously instructed Tai Chi at Papakura Recreation Centre, Rosehill College, and Manurewa High School. Currently, he imparts his knowledge at Conifer Grove School.

He believes that Tai Chi, as an ancient practice, is suitable for individuals of nearly all ages. It serves as an optimal means to enhance balance, coordination, and serves as a meditation in motion, fostering harmony between the body, mind, and spirit. 

Tai Chi encompasses not only physical movements but also breath and mental exercises. Through dedicated practice, one can grasp the interplay of Yin and Yang, fostering a sense of serenity across body, mind, and spirit. Moreover, through Tai Chi practice, individuals can attain a state of unity with nature, reaching a harmonious balance between humans and the cosmos.